The Nutritional Value of Areca Nuts: Insights into MAN™ Supari

Areca nuts, also known as betel nuts, have long been valued for their role in traditional medicine and cultural practices. Rich in carbohydrates for energy, they also offer some protein, dietary fiber, and essential minerals like calcium and iron. MAN™ Mangalore Areca Nut from Foodrera Edibles highlights the nutritional potential of these nuts while emphasizing the importance of mindful consumption. Though they provide notable nutrients, excessive intake, particularly in combination with harmful substances like tobacco, can pose health risks. Understanding the nutritional benefits and limitations of Areca nuts is key to incorporating them into a balanced lifestyle.